Freestanding punch bag is a supreme item for those who are interested in sport combat but do not have enough space to put a heavy traditional punch bag. However, it is difficult to choose the best freestanding punch bags because there are an abundance of ones on the current market. Furthermore, there are many low-quality products among them. As a result, buyers often become extremely confused.
Understanding this concern, Trampoline has researched and thoroughly evaluated hundreds of products from multiple brands. Finally, we have selected the top 19 best freestanding punch bags to present to you. To avoid any regrets, you should take some of your precious time to read our review.
Best Freestanding Punch Bag Comparison 2021
 |  |  |  |  |
Best Freestanding Punch Bag For Beginners | Best Freestanding Punch Bag For Multi-Discipline Combat Trainees | Best Freestanding Punch Bag For Multiple Users | Best Freestanding Punch Bag For Intensive Trainees | Best Freestanding Punch Bag For Modest-Budget People |
** Below, you will find our detailed reviews of the Best Freestanding Punch Bag, but you can also click these following links to see current prices or read customer reviews on Amazon.
- 【Perfect For Professionals and Amateurs!】 Our bag has been specifically designed to withstand punches and kicks of extreme power constantly, making it perfect for heavy hitters and conditioning
- 【The Most Stable Punch Bag On The Market】 WEIGHS 83KG WHEN FILLED WITH SAND! Our free standing punch bag features a weight chamber that you can fill with sand and suction cups to ensure that the punch bag isn't sliding around or being knocked over easily like other free standing punch bags!
- 【Extremely Durable, Made From Heavy Duty Materials】 Our free standing punch bag has been made from hard wearing rex leather and heavy duty steel to ensure long lasting durability and reliability!
- 【Loaded With Shock Absorbing Springs】 We know the exact requirements for boxers like you, that's why we've fitted our free standing punch bag with heavy duty springs to ensure that you are getting constant and reliable contact with the punch bag to allow for effective workouts!
- 【Buy With Confidence】 All orders for our free standing punch bag will be backed by our 100% money back guarantee! If you aren't happy with our punch bag simply send us a message and we will arrange a replacement or a full refund!
- ✔Free Standing Boxing/Punching Bag Ball Set
- ✔Comes with a pair of gloves and pump inflator
- ✔Spring mounted metal stand with height adjustable 90-120 cm
- ✔Perfect for Training boxing or Kick boxing skills
- ✔It is lightweight and easy to assemble
- TRAINING PARTNER: Mytra Fusion Pedestal Training Bag is proved to be one of the prime addition in the boxing equipment by Mytra that can take the training to another level. Designed to provide an ultimate workout comfort and enhance the training capacity of the Athlete. The 6 Feet Free Standing Punching Target allows it to be used in various disciplines
- IMPROVISED COMPOSITION: Made from high grade synthetic PU leather this free stand punching bag can withstand the most extreme punishment. Stitched using a RAW Triple-needle fleece Pico-thread which strengthen the composition and make this ball extremely durable
- PUNCHING PATTRENS: The twelve punching dots allows the trainee to use it in multiple workout routines and to build Rhythm and focus. With the twelve punching patterns this Multi Functioned Mytra Training Target has the capacity to aid the trainers and the athletes to enhance their capabilities in the ring to fulfill the growing training needs.
- BASE: The hard coat Polyethylene base holds up to 270 pounds of water or sand for the stability of the free standing bag it enhances the punching techniques and add more to the skill. The Inertial O-Round design allow the base to withstand the torque produced by extreme punching
- PRECISION & ACCURACY: Throwing combinations on traditional Punching Bag causes a fighter cross his own technique decreasing his accuracy. With the all strike standing punch bag the fighter is hitting one target which increases the striking precision and accuracy. Being able to move and improvise with mytra strike pad changes a traditional bag workout for spontaneous sparring session to a memorized choreography
- FREESTANDING PUNCHING BAG - The free standing punching bag is an excellent piece of boxing workout equipment for home or gym use with gloves. It stands 6ft (1.85m) tall and is therefore suitable for all combat sports training, including boxing, kickboxing, MMA and more.
- PORTABLE PUNCHING BAG - The kickboxing bag is portable and easy to store when not in use as the freestanding design means the punching bag with stand for adults doesn't need to hang from the ceiling. Made from premium double-stitched microfiber leather for the strongest quality.
- HEAVY BAG STAND & BASE - The base of this martial arts training equipment can be filled with, roughly, 80Ltr of water or 130kg of sand. The sand makes the MMA bag heavier (approximately 500kg) compared to a total approximate weight of 100kg with water. Bag & base weigh 20kg unfilled.
- HIGH-QUALITY DURABLE WATER PUNCHING BAG - The heavy punching bag should be put in position before filling the base due to the weight once filled. The boxing punching bag, when filled with water, will be easier to to empty and refill compared to sand.
- 6FT PUNCHING BAG STAND - Punching bags are excellent for cardio training. The punching bags for adults is ideal for fighters looking to improve their footwork, speed, endurance and technique. Features triple-layered EPE foam padding to absorb every punch, kick & strike. Use with boxing gloves.
- Perfect for Boxing Practice - Free standing punch bag are versatile piece of fitness equipment that is portable and convenient. You can have your punch bag up and ready within minutes. It stands at 5.5ft tall, giving you plenty of room to practice a range of different punches and kicks.
- Shock-Proof Punch Bag - With its shock-absorbent EPE foam padding material, this free standing punch bag is super durable and sturdy, making it perfect for your boxing training. The reinforced stitching and high-density microfiber on this bag ensure long-lasting usage with no ripping.
- All-round Punch Bag - Punching bags help you boost your punching strength and improve your muscular stamina. You can also move 360 degrees around the bag, so you can train for a wider range of striking angles and combinations. Boxing bags have an opponent-sized object to practice boxing as if it were an actual fight.
- Narrow Sturdy Base - These punch bags have a narrow heavy base that can be filled with sand or water to keep them sturdy and stable whilst being used. Packaged in two separate parts, it is really easy to piece together.
- Available in 4 colours - White dragon design, Brown heritage design, Black target design, and Red target design. Standing 5.5ft tall with 20kg bag weight and 5.6kg base weight, this Gallant freestanding bag is meant to stay with you for your long-term training sessions.
- 👊【ADULT FREE STANDING KICKBOXING BAG】 Works on any even floors at home and office. Stands approx 69’’/175cm tall. Great adults or teens (4-6 ft tall) gift as stress buster and strength builder
- 👊【HIGH-QUALITY MATERIAL】 Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant and fast rebound, can give you the better buffer of strength and minimize chance of bruising your wrists and breaking your hands
- 👊【UPGRADED SHOCK ABSORBING SYSTEM】Dual TPU absorbers + 4 springs significantly reduce shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training
- 👊【STABLE FLOOR SUCKING BASE】Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to prevent the base from moving. Sand is the best option for fill material
- 👊【TWO BOXES YOU WILL RECEIVE】Base and bag will be shipped separately due to large size. Usually, another parcel arrives on the same day. If not, it will arrive within 1-2 days. Please wait patiently. 365 days care will be with you
- 【Dripex Upgrade Version Freestanding Punching Bag】- Stands approx 70’’/178 cm tall. Great gifts for adults or teens (47-73’’ tall). Suitable for fitness at home, doing aerobic training or Mixed Martial Arts ("MMA") indoor or outdoor freely. Easy to install, can enjoy professional boxing training anytime, anywhere
- 【High-rebound & Durable 4 Inner Materials】- The upper bag features with thick and high-density PU leather, power buffer layer, high elastic EPE Foam and polyurethane liner. Top-filled terylene cotton enhance plumpness, thick nylon-sewing makes every boxing more pleasant. Not to hurt fingers and elbow joints
- 【Better Technical Shock Absorption System】- 4 sets of hydraulic damping, rubber and stainless steel fixed plate work together to improve the shock relief effect again. This combination can fully break down the bounce-back force to make stress distribution very evenly, minimizing the damage to the human body to the maximum extent
- 【New-design Base and 19 Strong Suction Cups】- Lager and double layer design base is about 12’’ high. 182lbs filled with sand, 137lbs with water approx. Together with 19 bottom suction cups(work only on smooth marble/tile/wooden floors), increasing suction power. Sand is the best option for fill material (Sand is not included). Please keep suction cups on clean and dry surface
- 【A Pair of Boxing Gloves】- Made of premium thicken inner padding and synthetic leather, our high quality boxing gloves provide you with the best shock absorption protection. Make sure you can do the boxing training with confidence
- DUO DESIGN: Features a large punch bag and small sand bag, allowing you to work on a variety of exercises and techniques and improve your skills, confidence and agility.
- FREESTANDING: Allows you to set it up anywhere that’s convenient for you, whether it’s in your bedroom, attic or garage etc.
- SAFE PADDING: Filled with EPE and cloth for safety when punching, it regains shape quickly for a better retaliation and shock absorbency. SOLID STEEL FRAME: Keeps unit stable and steady on the floor whilst using it.
- ADJUSTABLE SANDBAG HEIGHT: 5 different height levels of the punching ball from 167cm to 187cm ensures setting the correct position to avoid any strains and injuries, as well as helping you get the best from your work out. DIMENSIONS: 221H x 157W x 115L cm
- MAXIMUM WEIGHT CAPACITY 100KG. ASSEMBLY REQUIRED. Just so you know: this item ships and arrives in separate boxes. Delivery times may vary with each box. Box quantity: 2
- 🥊 THREE-PIECE BOXING SET: Perfect for kids who want to get into boxing or want more practice at home by themselves, it includes a pair of gloves, a tall punch ball, and height adjustable stand from 80 cm to 110 cm and the puching bag measures are 9.3 inch x 7.3 inch. Gloves and pump are included.
- 🥊 ADJUSTABLE STAND FOR COMFORT: For Kids Age 5 years and above. This set covers all ages and occasions. It doesn’t matter if your child is tall or short. This punching bag set has a stand that can be adjusted according to personal preferences. This makes it easier for siblings to share the same punching bag set without having to go through any discomfort to the size of the stand. height adjustable stand from 80 cm to 110 cm and the puching bag measures are 9.3 inch x 7.3 inch
- 🥊 FILLABLE BASE: Will take sand or water to keep the punching ball upright whilst it is being used. Can be used on grass and concrete, allowing them to practice anywhere they want. Placed at the bottom of the metal rod, it returns the punching bag back to the middle instantly, making it easy to practice by yourself.
- 🥊 PORTABLE & EASY TO CARRY: This punching bag set has an adjustable stand, as well as an inflatable punching ball that makes it easy to pack and to carry around. It is lightweight too so that your child can carry the set around by themselves. When it’s time to use it again, it is easy to set it up.
- 🥊 ACTIVE PLAY: Boxing set puts a focus on fitness, boxing teaches balance and hand eye coordination while teaching confidence. Don’t be surprised if you find the big kids trying to go a few rounds.
- GET A GREAT START - Don’t let rookie reflexes stop you bringing home the belt! Stand a fighting chance when you practice with Champs MMA’s freestanding reflex bag set for beginner boxers
- BANG-UP BAG FOR BEGINNERS - Start your sparring off right with this lightweight freestanding punching bag. A great punch bag for kids and newbies, it swings slowly while still putting up a fight
- ADJUSTABLE STAND - Reflex bags at the wrong height can undermine your form. Fight at the perfect height with this free standing punching bag featuring an adjustable steel stand
- 2 TOOLS, 1 KIT - Hone your reflexes and stamina with 2 great tools! Kick your training up a notch with a kit that comes with a reflex boxing bag AND a reflex ball set
- SKILL-ENHANCING HEADBAND - Crush conditioning with your reaction-ball headband set by Champs MMA. Quickly develop reflexes AND hand-eye coordination with 2 balls at different difficulties
Top 19 Best Freestanding Punch Bag Reviews 2021
- ✅BEST BRAND QUALITY - Century Wavemaster XXL for martial arts and fitness training sessions at home or in the gym. Standing punching bag for beginners and advanced.
- ✅LARGE HITTING AREA - Large punching and kicking area with 1.75 m height and 45 cm diameter. All punches and kicks at different heights of martial arts boxing, karate, taekwondo etc.
- ✅INTENSIVE TRAINING - Indoor training equipment increases strength, agility, coordination and flexibility for all levels. Fitness boxing stand for cardio training and promotes stress relief.
- ✅ROBUST MATERIAL - High density foam padding is durable, tear resistant and sweat proof. Canvas/vinyl surface absorbs even heavy hits.
- ✅SOLID BASE - Intensive training due to safe standing weight of up to 122 kg. Shock and noise absorption integrated. Fill base with water or sand. Colours black / red / blue.
This is the best freestanding punch bag for beginners. This punch bag measures 69 inches in height and 18 inches in diameter. It also weighs up to 270 pounds after being filled with sand or water into the base. This weight is stable enough for a novice not yet technically able to comfortably apply force without fear of the bag tipping over
It has an ideal wide surface, suitable for newcomers to combat sport. The surface part is made of a relatively high strength vinyl material. Meanwhile, inside has high density foam. Hence, it's sturdy enough for you to kick kicks and punches it over and over without damaging it.
Century Wavemaster XXL exercise bag has a low base, for even weight distribution, very stable when standing alone. Hence, it can accommodate all of your low to high intensity workouts. However, there is a downside is that the sole is a bit stiff, if you do not pay attention, can cause you to hurt
Another thing worth considering about this freestanding punch bag is how easy it is to assemble. Even if you've never installed a freestanding punch bag before, you can still mount it without using any equipment or anyone else to assist.
PROS
CONS
- Century Versys Fight Simulator (with 10184B Base)
This is the best freestanding punch bag for multi-discipline combat trainees. This bag measures 66 inches in height and nearly 19 inches in diameter. Unlike most bags, it's pre-packaged so its weight is 50kg, or 110 pounds. This will make it a bit difficult for the user to move it.
The Versys has a striking surface made of very thick and strong vinyl, enough to protect it from external influences and the test of time. Inside it is filled with super high density foam. Its filling feature combined with high-density foam and its round design provide the highest resilience that few bags can match. You can comfortably kick it with maximum force without fear of damage.
What's more, this bag comes with a number of handles, both top and bottom, for a completely professional combat sports experience right in your own home. In addition, this utility helps you get multi-discipline combat training: boxing, martial arts, cardio kickboxing, training camps and mixed martial arts.
This bag does not require a base or a stand. You also don't need to install it before using it. Just take it to the right space and practice, it's easy. This is a great choice for home workouts.
PROS
CONS
No products found.
This freestanding punch bag is the best freestanding punch bag for intensive trainees. As its name implies, its height is 6 feet, which equates to 72 inches. When filled with dry sand, its weight can reach almost 200 pounds, a whopping figure suitable for intensive, power-demanding exercises.
Its simple base is constructed of rigid Polyethylene which can hold up to 270 pounds of water or sand to provide stability to a free-standing bag. Therefore, it helps you to improve your punching technique.
The Inertial O-Ring design allows the base to withstand the torque generated by the punching process. The only downside is the position of the hole to fill the sole which was right on top of the sole. Pouring sand or water on the base becomes inconvenient and troublesome
Alternatively, you can use the twelve punches drawn on its surface for more sensible, more effective exercises. It's like clear goals for you to aim for. Moreover, your intensive exercises can be implemented more optimally.
PROS
CONS
- More realistic training for many different techniques.
- Original by Century.
- Also for the gym.
- For men and women.
- For many combat sports, boxes, etc. suitable.
BOB, whose full name is ‘Body Opponent Bag’, is the best freestanding punch bag for multiple users. It is more flexible than other punch bags because it can be height adjusted from 60 inches to 78 inches. So it is suitable for everyone, including women or teenagers.
The body of BOB is made of extremely durable plastisol material, so it is difficult to wear. Furthermore, its core is filled with high-density urethane foam. With a good structure from the outside to the inside, both extremely sturdy and thick, you can comfortably do high-intensity exercises with BOB without worrying about any damage.
When filled into the base with sand or water , BOB's weight is up to 120kg , equivalent to 264.5 pounds. As a result, it stands very firmly. In addition, it is designed like a human so it increases the inspiration of the user to practice. Many people see it as a target, a very solid opponent they need to attack when training.
PROS
CONS
- Heavy Duty Free Standing Punch Bag - Gallant Max Strike 360 Boxing Bag is perfect for boxing practice and reflex training. From boxing to cardio fitness, this free standing punch bag is suitable for boxing, mix martial arts, MMA, kickboxing, muay thai, and other combat sports.
- Durable and Shock Absorbent - This standing punching bag is designed with fitness enthusiasts in mind. Made from high grade Dura Leather and 5cm thick EPE foam padding with reinforced stitching, it makes the punch bag shock absorbent, pressure resistant, and leakage-proof.
- Narrow Stable Base - Narrow bases are often considered to be less stable than wider bases, but once filled with sand, this is no longer the case! The narrow base also makes it easier to move around the bag, so you can bob and weave without tripping over. The 360-degree grip surface on the base gives you extra stability and keeps the punching bag in place whilst being used.
- Quick and Easy Assembly - Packed in two separate parts, this punching bag is easy to assemble and requires no equipment to set up. The free standing punch bag is portable and can be used from anywhere, unlike fixed wall or ceiling bags.
- Boost your Training Sessions - Standing 6ft tall, this heavy punching bag provides a large surface area so you can punch and kick throughout the boxing bag. It helps to improve your boxing and punching techniques by providing a life-size target to build your confidence and endurance and improve your coordination and stability.
This punch bag is known as one of the hugely successful products of Gallant, a company that is famous for its function and affordability. As the name suggests, the 6 feet bag is equivalent to 72 inches. It weighs around 176 pound when filled.
This bag is lined with soft EPE foam with a thickness of 5 cm. It's filled with microfiber shavings and is wrapped in a sturdy imitation leatherette material that protects against super strong punches, even anything you throw at it. Moreover, this material creates an extremely shiny and attractive surface. In addition, the leather material keeps the surface from tearing or separates easily and is easy to clean after use.
Its base has a very unique design, which requires filling with sand or water to stand stable. In particular, the manufacturer has added suction cups at the bottom of the base for greater stability to ensure the punching bag does not tip over. This is a very plus point for this item.
Finally, the Gallant 6ft Max Strike 360 has a lightweight spring function when you hit your pocket, helping to generate momentum when launching punches or even kicking your legs. This function helps you to diversify your exercises.
Although it is not the cheapest product, it has features that go far beyond its price range. Hence, if you want to own one of the best freestanding punch bags but your budget is modest, Everlast PowerCore is the best choice
PROS
CONS
- 【ADULT FREE STANDING KICKBOXING BAG】Works on any even floors. Stands 69’’/175 cm tall, bag diameter 10 inches/26 cm. Great adults or teens’ gift as a stress buster in office and home (Suitable for people 47-73 inches tall)
- 【UPGRADED SHOCK ABSORBING SYSTEM】Dual TPU absorbers + springs x 4 achieve 360° shock and noise absorption. Tips: Springs can be removed for less vibration to do intensive strength training
- 【STABLE FLOOR SUCKING BASE】 Rounded ABS base tank ( 33’’ high by 19.6’’ DIA)is designed to roll or relocate easily. Includes 12 strong suction cups beneath to prevent the base from moving. Weighs roughly 137lbs when filled with water, 182lbs with sand. Sand is recommended
- 【HIGH-QUALITY MATERIAL】 Stainless steel tube stand is encased in multi-layer construction: 2 mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, is sure to withstand long-term onslaught of kicks and punches
- 【DELIVERY】 Base and bag will be shipped separately due to large size, one may be delivered 1-2 days later. Thanks for your patience
With this model, Dripex comes in two versions: adult version and children's version, which makes sense for those looking for a punching bag for their kids. Regarding the adult version, it is 69 inches in height and 10 inches in diameter. Its after-filled weight amounts to 182 pounds. So even advanced trainees can use it.
The highlight of this item is the 4-layer construction. The first layer has a high-density PU leather coating, for ruggedness and durability that withstand all your punches. The second layer is the strength cushion that absorbs the vibrations from the strong impact of the user. Meanwhile, the third layer is made of elastic pearl cotton which allows you to enjoy a more comfortable feeling when pockets and avoid injury. The last layer is a dense EPE foam cushion that keeps the bag elastic and sturdy for a long time.
This amazing construction provides high quality experiences and is extremely safe for you to exercise. This is the reason why it appears on the top best freestanding punch bags
The base of this freestanding punch bag is anchored with sand or water inside. This helps to keep the bag stable, standing against all punches and kicks. You just need to remember to put enough sand or water on it to keep it in place.
In particular, the Dripex Adult Free Standing Boxing Punch Bag is equipped with Ultra Silent 360 shock and noise absorbing springs to help reduce noise when you punch the bag. Therefore, you do not need to worry that your practice will affect others.
PROS
CONS
Everlast PowerCore is also a good freestanding punch bag for modest-budget people. It owns a lot of excellent features. Firstly, Its height is varied, adjustable from 54 inches to 65 inches, not many products in its price range have this feature. When filled the base with water, the bag weighs about 250 pounds. Filled with sand, it weighs around 370 pounds. Hence, the boxer usually prioritizes the use of sand.
The base of this item has many interesting points. First of all, the power shift at the base is one of the things that makes the Everlast PowerCore become a fairly stable heavy bag. The ring absorbs the power of the punches. Thanks to that it won't be easy to flip this bag. Plus this is a fillable plastic base . It can be filled with water or sand for added stability.
Besides, it is fitted with a plastic necklace that holds the punch bag tightly. At the same time, it helps absorb some of the impact when you punch it and then bounce back so you can punch in succession for a better cardio workout. This punch bag also features a three-disc foam construction that provides maximum energy dispersion.
PROS
CONS
- This bag's height can be easily adjusted between 49"-69"
- The plastic base tank can be filled with up to 125 pounds of water or 240 pounds of sand
- Mimics the movement of an actual opponent via the specifically-placed chrome spring
- Made of easy to clean durable synthetic leather
This is one of best freestanding punch bags for those who are new to combat sports because it trains you with reflexes.This bag ranges in height from 49 inches to 69 inches, allowing you to easily adjust the height for practical purposes. Moreover, with such a variety of height, a wide range of people can use it.
The surface part of the bag is made of a highly durable synthetic leather that withstands all your punches. Besides, this material is also very easy to clean. You just need to gently clean it after exercising. Its interior is filled with thick foam to provide an effective experience for your workout.
Concerning the base, you can fill this base with 125 pounds of water or 240 pounds of sand. It is easier to pour water into the sole and taking it out is also easier, but the sand is heavier and that makes it a better fixation. Whatever material you put in, you should still fill it up if you don't want the bag to move while you exercise.
Assembling this item is also not complicated. All you need to do is assemble it wherever you want and then fill the base. Since the base is quite heavy, if you want to move the bag, you have to empty it.
PROS
CONS
- The world's best freestanding bag
- Provides optimal resistance and rapid rebound
- Made from a high foam with durable vinyl cover
- Fill base with sand or water, weighs 270 lbs when filled
- Rounded base allows easy movement
Century Freestanding Punch Bag Original Wavemaster is a standout item in the price range, worthy enough to be in the top of the best freestanding punch bags with many outstanding features. Firstly, it has seven levels of height adjustment ranging from 47 inches to 68 inches, suitable for a wide variety of people. When filled, its weight is an extremely impressive figure, 250 pounds.
Its surface is made of a vinyl material that is already very popular in the punch bag market. This is a durable material. Furthermore, it incorporates high-density foam inside to create a sturdy bag, always ready to take on the punches from the user. Even if you don't wear gloves, it can hurt you.
The base is made of heavy plastic, up to 24 inches in diameter and 19.5 inches in height, providing the necessary stability for the bag. You should add water or sand to the inside of this bag to ensure there is no movement in your workout for the best workouts.
PROS
CONS
- Advanced model includes two different size bags different tension setting for the ultimate workout to improve punching accuracy, timing and overall cardio training
- Height adjustable 52" - 65" suitable for different individuals
- Core Weight Bag for extra stability and can also function as a workout bag
- Steel rod construction along with high-grade PU bags with inner bladder design
- Hand Wrap Gel Gloves included
This is one of the most neatly designed freestanding punch bags. Its height can vary from 52 inches to 65 inches to suit different individuals. This is a way to increase the types of exercises for the user.
MaxxMMA Advanced Cobra Reflex Bag Kit 2.0 has a steel bar structure with premium PU bag, inner bladder design. Therefore, you absolutely don’t need to worry about its durability. It is more than enough to endure your harsh effects.
Besides, the core weight carrying bag ensures additional stability. It can also act as a workout bag, giving you more options for workouts. This product comes with gloves ready so you will save a small amount of money.
The enhanced version of the Kit 2.0 includes two different sized bags that install four tension modes. This allows you to work out more efficiently, improving punch accuracy, timing and overall cardio training.
PROS
CONS
- 👊【Upgraded Adult Freestanding Punching Bag】Stands approx 70'' tall. Best gifts for adult or teens (47-73'' tall). it is helpful in body training and stress buster. Top quality and highly rated from beginners and professional boxers. You can exercise more during this special period when cannot go out.it also easy to set up at home office and get a great workout.
- 👊【Newest Shock Absorbing System】Dual Tpu absorbers + 4 springs provides rebound and reset quickly, 360° anti-shock and noise absorption. Tip: Springs can be removed for less vibration when you want to do intensive strength training.
- 👊【More Stable Floor Sucking Base】The thicken ABS round base is engineered for easy roll relocation. Also includes 12 strong suction cups beneath to stop heavy bag movement on smooth and even floors. It can handle your powerful kicks and punches. You can kick and punch with confidence! （Filled with sand can improve stability）
- 👊【Durable Kickboxing Bag】Multi-layer structure design with high-quality materials：Premium 2mm PU leather cover, eco-friendly fabric buffer, high-density EPE foam, and stainless steel tube stand for comfortable hit & resilient shock absorbency, fast rebound and tear-resistant ensures it stays durable for many workouts to come.
- 👊【2 boxes you will receive】Base and bag shipped separately due to large size. Another parcel arrives on the same day. If not, it will arrive within 1-2 days. Please wait patiently or Contact us. Our punching bag is not only great quality, but also we offer friendly customer service.
This freestanding punch bag is suitable for both teenagers and adults. Its overall height is 69 inches, with the pocket being 43.3 inches in height. Its base is 13 cm high and up to 19.6 inches in diameter.
The surface of the bag is covered with 2mm thick PU leather, minimizing tearing. While inside is high-density EPE foam and eco-friendly fabric cushion. Therefore, it is capable of withstanding your attacks well.
Its base comes in a rounded ABS base designed for easy roll movement. It also includes 12 powerful suction cups below to stop the movement of the sole. You should fill with sand to improve the top stability of the base, making sure it stands up against any punches or kicks.
In addition, this item is equipped with dual TPU shock absorbers and four springs to help reduce noise, allowing you to comfortably exercise without disturbing those around you.
PROS
CONS
This is probably one of the most unique design items in the top best freestanding punch bags. Firstly, regarding some of its basic measurements, as the name suggests, its height is 5.5 feet, or 63 inches. It weighs 176 pounds after being filled.
Its surface is sealed with a thick layer of imitation leather to ensure long-term use, allowing you to easily clean it after a workout. It has a very attractive design. The inside of the bag is lined with soft EPE foam along with microfiber strips to ensure the stamina needed for all your workouts.
Concerning the base, unlike most other freestanding punch bags, the Gallant 5.5ft Free Standing Boxing Punch Bag has a narrow base. But don't worry, it is okay when you fill it with sand or water. On the other hand, the narrow base makes it more convenient to move.
PROS
CONS
- 𝗛𝗘𝗔𝗩𝗬 𝗗𝗨𝗧𝗬 𝗣𝗨𝗡𝗖𝗛 𝗕𝗔𝗚 - This Excellent Quality Lions Heavy Duty punch bag free standing 167cm (5.5ft) tall boxing dummy can be used by adults and children Target to workout in home and office.
- 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟 𝗙𝗢𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚- ideal for boxing, MMA, taekwondo and kick training as well as a stress buster and strength builder.
- 𝗗𝗨𝗥𝗔𝗕𝗟𝗘 𝗔𝗡𝗗 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗠𝗔𝗧𝗘𝗥𝗜𝗔𝗟 - Our Punching bag free standing is made from Quality materials ensure durability, multi-layer construction with leather striking surface and high-density foam filling
- 𝗦𝗧𝗥𝗢𝗡𝗚 𝗦𝗧𝗔𝗕𝗟𝗘 𝗕𝗔𝗦𝗘 - Tank engineered for shock and noise absorption. Can be filled with water or sand to improve stability
- 𝗘𝗔𝗦𝗬 𝗧𝗢 𝗔𝗦𝗦𝗘𝗠𝗕𝗟𝗘 - This freestanding punching bag is Shipped in two boxes, base and bag separately. All fittings provided, if parts found missing please contact.
This is an inexpensive freestanding punch bag worth considering. It has exceptional features compared to a price tag of less than $100. As the name implies, it's 5.5 feet tall, equivalent to 66 inches, which is the average height of most punching bags on the current market. Its original weight was 44 pounds. Once filled with sand or water, it increases to 80 pounds.
It is made up of layers of high quality materials. The manufacturer has used grainy leather to coat the surface to make cleaning easier.
Meanwhile, inside it is a high-density cushion, ensuring to withstand strong impacts. The tank is designed to absorb crashes and noise for a better workout experience. This base also lets you fill with water or sand to reinforce stability.
In addition, it comes equipped with 10oz boxing gloves so you can save a small amount of money. Installing this freestanding punch bag is also very easy.
PROS
CONS
- ✪ WE GOT YOUR BACK | BodyRip is one of the best excercise equipment suppliers online that offers quality, durable, and affordable products to help you stay fit, healthy, and active.
- ✪ TOUGH CONSTRUCTION | Our freestanding punch bag is made from heavy-duty PU Grain Leather for durability, a 5cm-thick EPE foam sheet for shock absorption, and a polyethylene base that can be filled with water or sand to create a sturdy foundation.
- ✪ EASY ASSEMBLY | You can have your dummy bag up and ready-to-punch within minutes. A great partner for sparring techniques or target training.
- ✪ MULTI-USES | Don't think that this product is for boxing or martial arts training only. You can also use this as a past-time doing some slight jabs, If you're bored and just want to hit something, or even letting your frustration out to someone you're angry at - then this is the right bag that can stand your powerful force.
- ✪ A PERFECT GIFT FOR TRAINING EXERCISE | We all have that friend or family member that loves to stay fit and healthy, right? Then why hold back giving them such useful equipment to help them? They will surely love our punching dummy, and you can use one too.
This freestanding punch bag is a very quality product from the brand Bodyrip. Its parts are carefully made and meticulously made using premium materials to ensure the best user experience. This item comes in two versions: the straight red version has a height of 5.25 feet or 63 inches and the black T-shape version has a height of 5.5 feet or 66 inches.
This punched bag surface is made from very durable heavy-duty PU-grain leather. Inner is an EPE foam sheet up to 5 cm thick that has good shock resistance, and can withstand powerful attacks. However, it is not stiff so when exercising, you can wear gloves or not.
Meanwhile, the base layer is made of polyethylene which has to be filled with water or sand to enhance the stability of the entire punching bag, ensuring it doesn't tip over when workout with to maximum strength .
PROS
CONS
- Dripex Upgrade Version Freestanding Punching Bag - Stands approx 70’’/178 cm tall. Great adults or teens (47-73’’ tall). Suitable for fitness at home, doing aerobic training or Mixed Martial Arts ("MMA") indoor or outdoor freely. Easy to install, can enjoy professional boxing training anytime, anywhere
- High-rebound & Durable Four Inner Materials - The upper bag features with thick and high-density PU leather, power buffer layer, high elastic EPE Foam and polyurethane liner. Top-filled terylene cotton enhance plumpness, thick nylon-sewing makes every boxing more pleasant. Not to hurt fingers and elbow joints
- Better Technical Shock Absorption System - 4 sets of hydraulic damping, rubber and stainless steel fixed plate work together to improve the shock relief effect again. This combination can fully break down the bounce-back force to make stress distribution very evenly, minimizing the damage to the human body to the maximum extent
- New-design Base and 19 Strong Suction Cups - Lager and double layer design base is about 12 inch high. 182lbs filled with sand, 137lbs with water approx. Together with 19 bottom suction cups(work only on smooth marble/tile/wooden floors), increasing suction power. Sand is the best option for fill material. Please keep suction cups on clean and dry surface
- Comprehensive After-sales Services as Always - Base and bag will be shipped separately due to large size. Usually, another parcel arrives on the same day. If not, it will arrive within 1-2 days. Please wait patiently. (Sand is not included in parcels) Any problem with the product, contact Dripex at any time to get a fast and tailor-made solution
Here's another standout item from the Drepix brand next to the Dripex Adult Free Standing Boxing Punch Bag. Also, it is the item you shouldn’t skip in the list of best freestanding punch bags. It has an overall height of 70 inches, as its name suggests, suitable for both bar and adult.
Structurally, it is covered by PU leather outside, durable and easy to clean. Meanwhile, inner is equipped with four materials including power cushion, high elastic EPE foam, polyurethane liner and terylene coated with high density. Arguably, this is one of the best structured mid-range freestanding punch bags. This structure ensures a super safe workout.
The sole has a powerful design. It is a lager and double layer design base with a height of 12 inches. 18 bottom suction cups are included to facilitate the filling process. When filled with sand, the base weighs about 182 pounds. When filled with water, it weighs 137 pounds. Due to sand, you should use sand to ensure stability.
PROS
CONS
- GIGANTIC XXL HEAVY-DUTY 6FT PUNCH BAG Looking for a heavyweight opponent in a punching bag? RDX KARA free standing punching bag for adults provides the optimal dimensions you’re looking for. 6ft (183cm) tall with a circumference of 110cm, the Kickboxing bag’s striking surface is made of Maya Hide leather infused with an inner anti-rip PU material lining that ensures enhanced endurance making it ideal for all sports training, including boxing, kickboxing, MMA, and more.
- JOLT DAMPENING BASE FOR STABILITY Want to test your might? The KARA punching bag stand features a wide bag base that measures 34cm in height and has a circumference of 200cm that can be filled with sand or water through the spill-proof cap with the included funnel, though when filled with sand it weighs more as compared to water. The standing boxing bag can easily be fixed on the revolutionary jolt-dampening bag-to-base connector, preventing it from excessive swaying and damaging the base.
- INNOVATIVE LOWER PROTECTOR A fusion of style and substance the unique lower removable protector fits around the connector and protects your legs and feet from striking the connector, while also increasing 15 percent of the surface area for a uniform striking surface from top to bottom. Experience a whole new self with heavy bag workouts like never before.
- PATENT PENDING OCTA TRUSS SUCTION BASE The standing punching bag offers a revolutionary wide octa truss (patent pending) base with 8 extended legs that increase the base area by 20 percent for persistent stability. Each leg features double suction cups and dual rubber pieces for enhanced support, and firmness. The central suction cup of the base along the 16 suction cups for the legs are supposed to be pressed down against a smooth surface to keep the base and legs affixed on the floor.
- 3CM THICK ABSOLUTE IMPACT DIFFUSION FOAM The KARA free standing kick boxing bag is densely surrounded by 3cm EPE foam that diffuses high-intensity impacts and keeps the shape uniformly even and prevents the bag from deforming when struck with mighty punches or kicks, while the inner shredded textile filling provides a firm and solid punching surface. The impact-dampening base connector keeps the heavy bag stand stable and prevents it from falling.
This item has a premium appearance, if not see the price, few would think it is a mid-range freestanding punch bag. It has an intimidating height of 181 centimeters or about 72 inches. Its diameter is nearly 14 inches.
Its surface is very durable because it is composed of many layers of high quality Maya Hide. Inner is a layer of super high density foam that is enough to withstand super punches or kicks with maximum force. Therefore, it is not only suitable for amateurs but also a good choice for professional boxers.
Its base is made up of Polypropylene, which is an impressive 22 inches tall. It can fill 120 pounds of sand or 80 pounds of water with a filling hopper. This base is equipped with 8 legs that can open the area up to 34.5 inches. This expansion helps the bag to be steadily stable.
PROS
CONS
- [😍] MAXSTRENGTH HIGH DENSITY FOAM MATERIAL SPEED BALL, IDEAL FOR BOXING, SPARRING, PUNCHING, KICKING TRAINING
- [👌] FREESTANDING SPEED BALL & FREE STANDING PUNCH BAG KIDS COMES WITH HEAVY DUTY BASE, TESTED FOR PUNCHING AND STRENGTH
- [👍] PU PUNCHING SPEED BALL BALL SIZE IS 200MM X 260MM, STANDING SPEED BAG AND BOXING BAG FREE STANDING HAVE ADJUSTABLE HEIGHT FROM 110-160CM, CHROMED SPRING 7MM(DIA) X 120MM
- [🤘] MAX STRENGTH FREE STANDING PUNCH BAG AND SPEED BALL COMES IN RED AND BLACK COLOR, THE BASE TANK WITH WATER IS ABOUT 30KGS WEIGHT
- [😍] SPEED BALL IS CHROMED SPRING 7MM(DIA) X 120MM - THE BASE IS 480MM(DIA) X 25CM(H) X 1.8KGS(W) - THE BASE TANK WITH WATER IS ABOUT 30KGS WEIGHT - PACKING TOTAL: 200 CTN/400.00 CU'FT/1,000.00/1,200.00 KG - 1SET/CTN
This is one of the cheapest items in the top best freestanding punch bags. However, don't ignore it as its quality completely exceeds its price tag. In terms of height, you can change its height through a pin to suit your bodybuilding and training requirements.
Its surface with two colors red or black, made from the familiar material is PU, ensuring high durability. Meanwhile, inside it is equipped with high-density foam material, ideal for punches or strong kicks.
As for the base, it measures 25 cm in height and 450 mm in diameter. It can hold up to 30 kg of water, equivalent to more than 66 pounds. This base helps the overall stand more stable when impacted. However, with too strong a force, we fear it could not stand it
In addition, it is also a convenient product for you to take anywhere you want. It is very compact and easy to install. Without instructions you can set it up in minutes.
PROS
CONS
- Durable synthetic leather shell
- Removable foam collar
- Plastic base holds 270 lbs of sand or water
Not only be on the list of best freestanding punch bags, it is also a great freestanding punch bag for heavy-duty trainees. The height of this bag is over 75 inches, an ideal height for kicks and punches.
In addition, the diameter of the bag is 17 inches. The plastic base of this bag which has the diameter of 32 inches can hold up to 270 pounds of stuff you want to pour into, like water or sand. Such enormous size allows it to stand firmly in any situation, even when suffering from the super punches of professional boxers.
Its surface layer is made of synthetic leather that is able to withstand a wide variety of impacts, from human to environmental impacts.
Therefore, you can not only feel secure to do all exercises with it at home, but also practice with it in the yard or other outside space. The weather and external aggression are in its stamina.
There are two small pluses of this item we want to emphasize. Firstly, the spring-loaded design that ensures that the bag will swing back and forth instead of flipping when you exercise. Secondly, it comes with a shock-absorbing sponge that you can place around the base.
Not having these utilities, you can have some trouble when working out intensively.
PROS
CONS
- Pedestal Style (Free Standing) – No more holes in the wall, Say bye to hanging Punch bag and switch to our heavy duty Free standing Punch bag, that comes with a base which can be filled with water or sand.
- Easy Assemble or Disassemble – Max Strength Free standing Punch bags can easily be assembled or disassembled if need to. Once assembled it stand 182 cm and give you ample punching and kicking area.
- Recommended Use – Our Bags are strong enough to be used at ease of your home or Gym owners can use them in their studio.
- 100% MONEY BACK GUARANTEE – Customers satisfaction is our primary concern. In the unlikely event that you are not satisfied with our product, we will refund your money without asking any questions.
- We Recommend that this Punch bag should be used under Adults supervision.
This is also a great choice if you are looking for a freestanding punch bag at an affordable price. As the name suggests, it has a staggering 6 feet tall or 71.6 inches in height. Therefore, for those of modest height, it will be a little difficult to exercise.
Max Strength 6ft has a three-layer construction and are all premium materials. The surface is covered with eco-friendly PU. Inner is a high-density cushioning and foam fabric that surrounds the bar. This construction not only guarantees the durability of the product but also gives users great experiences when performing exercises.
When the base is filled, this punch bag weighs up to 150 kg or 330 pounds. This huge number proves that you can safely throw your punches, kicks with maximum strength into this bag without worrying that it moves.
PROS
CONS
How To Choose Best Freestanding Punch Bags?
As you know, not all freestanding punch bags appearing on the market are of a quality guarantee. Hence, you should consider carefully before buying. Here are some essential factors you have to evaluate in order to find the best freestanding punch bags.
Weight
Weight is the first thing you should consider when choosing a freestanding punch bag. The weight of a bag determines its resistance level, which in turn determines how hard you will have to work. The heavier the bag, the more drag it creates and the harder it will be to exercise.
A heavy freestanding punch bag also provides stability. Unlike a lightweight bag, which will fly away with each hit or kick, the heavy punching bag stays in place, making it easier for you to build the right program for a more strenuous workout.
But that doesn't mean you should just go for the heaviest punch bag you can find.
In terms of safety, if the freestanding punch bag is too heavy, it has the potential to injure you during exercise. There are many people who have sprains, fractures or fractures along joints just because of choosing a bag that is too much for themselves.
So, rely on your body weight to find the best freestanding punch bags with the right weight.
Height
Like weight, the height of the freestanding punch bag is directly related to your body, namely your height. High freestanding punch bags are beneficial for your workout. It improves exercise levels, while also giving you more choice in exercise programs.
However, if the freestanding punch bag is too high for your body, it will be a hindrance to your training. Specifically, it makes the exercises ineffective, even impossible to practice. Furthermore, if you keep trying to work out with a punch bag that is too big for your body, you could also get hurt, some muscle-related injuries.
So as well as how you consider the weight of your freestanding punch bag, use your body stats to choose items of the right height. A more optimal option is to buy punch bags that can change the height.
Filling Material
This is another essential point to consider when finding the best freestanding punch bags. Filing material decides how you will feel when punching a bag. Below is a simple review of common filler materials to help you choose correctly.
Sand: This is often the right choice for people of high weight. Aside from being heavy, sandbags don't provide too much cushioning. So when hit, a freestanding punch bag filled with sand will set off a fight. This makes it great for strength training. However, it usually sinks to the bottom after a while and makes the area very hard to knock, potentially even damaging to the user.
Water: The freestanding punch bags are filled with water, also known as the aquarium bag, you may feel similar to punching the human body. When hitting a punching bag full of water, your blows will sink a little, like hitting human skin.
Also, it's great for your joints as you can hit as hard as possible without the risk of injury. Another plus for aquarium bags is that they retain a good shape, so you'll enjoy a softer feel.
Foam: Much softer sand, foam freestanding punch bags absorb punches better and thus give a more natural feel while boxing. At the same time, it is also very safe for users.
Fabric: Composed of rags or compressed cloth, these bags give a punching feel similar to sand. However, fabric bags do not present the risk of material sinking to the bottom. As a result, the resistance remains stable.
Outer Covering
Your freestanding punch bag regularly performs punches and kicks.
Therefore, it is important that it has a tough outer material that can be beat. Common covering materials include:
Leather: tough and extremely durable, leather is the best material for punching bags. It is tough and very durable. Moreover, you can easily clean it after training. Genuine leather freestanding punch bags are more expensive than those made with other materials. A slightly cheaper alternative is synthetic leather. Although it is not as smooth as real leather, synthetic leather still works well.
Vinyl: This is the cheapest option. The lower prices mean vinyl bags are generally not as durable as fabric and leather bags even though. However, it's still basically enough for a long time of use.
Plastic: plastic surfaces are often found on specialized punching bags, especially those that hold water. This material is both comfortable and durable.
Canvas: This is a heavy cotton material with a high durability. Canvas is suitable for the heavy-duty gymers or professional boxers.
Conclusion: My Top Pick For Best Freestanding Punch Bag
Buying a freestanding punch bag means that you are investing in your exercise and wellness. So, you should think carefully about your needs and conditions before looking for the best freestanding punch bags.
If you are a beginner, you should consider the items that have their basic features but high durability. In contrast, for intensive trainees, find freestanding punch bags that are large in size and have many utilities. These utilities will greatly assist your exercise. If it is multiple-discipline trainee, also consider utilities to see if these utilities help you practice many combat sports.If you want to purchase a punch bag for multiple users, prefer adjustable height items. If you have a modest budget but want to seriously exercise, find a mid-range bag with exceptional features.
Based on our experiences and knowledge, we have selected the top 5 best freestanding punch bags:
1
Best Freestanding Punch Bag for beginners
- ✅BEST BRAND QUALITY - Century Wavemaster XXL for martial arts and fitness training sessions at home or in the gym. Standing punching bag for beginners and advanced.
- ✅LARGE HITTING AREA - Large punching and kicking area with 1.75 m height and 45 cm diameter. All punches and kicks at different heights of martial arts boxing, karate, taekwondo etc.
- ✅INTENSIVE TRAINING - Indoor training equipment increases strength, agility, coordination and flexibility for all levels. Fitness boxing stand for cardio training and promotes stress relief.
- ✅ROBUST MATERIAL - High density foam padding is durable, tear resistant and sweat proof. Canvas/vinyl surface absorbs even heavy hits.
- ✅SOLID BASE - Intensive training due to safe standing weight of up to 122 kg. Shock and noise absorption integrated. Fill base with water or sand. Colours black / red / blue.
2
BEST Freestanding Punch Bag FOR multi-discipline combat trainees
- Century Versys Fight Simulator (with 10184B Base)
3
BEST Freestanding Punch Bag FOR multiple users
- More realistic training for many different techniques.
- Original by Century.
- Also for the gym.
- For men and women.
- For many combat sports, boxes, etc. suitable.
4
BEST Freestanding Punch Bag FOR intensive trainees
No products found.
5
BEST Freestanding Punch Bag FOR modest-budget people
- Heavy Duty Free Standing Punch Bag - Gallant Max Strike 360 Boxing Bag is perfect for boxing practice and reflex training. From boxing to cardio fitness, this free standing punch bag is suitable for boxing, mix martial arts, MMA, kickboxing, muay thai, and other combat sports.
- Durable and Shock Absorbent - This standing punching bag is designed with fitness enthusiasts in mind. Made from high grade Dura Leather and 5cm thick EPE foam padding with reinforced stitching, it makes the punch bag shock absorbent, pressure resistant, and leakage-proof.
- Narrow Stable Base - Narrow bases are often considered to be less stable than wider bases, but once filled with sand, this is no longer the case! The narrow base also makes it easier to move around the bag, so you can bob and weave without tripping over. The 360-degree grip surface on the base gives you extra stability and keeps the punching bag in place whilst being used.
- Quick and Easy Assembly - Packed in two separate parts, this punching bag is easy to assemble and requires no equipment to set up. The free standing punch bag is portable and can be used from anywhere, unlike fixed wall or ceiling bags.
- Boost your Training Sessions - Standing 6ft tall, this heavy punching bag provides a large surface area so you can punch and kick throughout the boxing bag. It helps to improve your boxing and punching techniques by providing a life-size target to build your confidence and endurance and improve your coordination and stability.
We hope that after reading this review, you can find the ideal freestanding punch bag for your needs.
read also
